Select from our Training PLANS (from Sept/2021):
1 Session 12eur
4 Session Pack 29eur
8 Session Pack 48eur
TRAINING SESSION
A minimum of 3 participants to guarantee the Group Training
* Individual personalized training is possible with previous apointment
Weekly AGENDA – Next Training Classes will be:
- – 25 March (Friday) at Praia dos Pescadores 16h00
- – 26 March (Saturday) at Praia dos Pescadores 16h00
- – 28 March (Monday) at Praia dos Pescadores 16h00
DM for more info. (Whatsapp and Tel. +351 968570569 – Ricardo Coach)
Monthly CALENDAR – will be available soon.
Content of a training session of 1h30:
– Set up all the equipment
– Warm up / streching
– Fitness full-body exercize
– Fundamentals of beach volley (Pass, setting, serving, attacking)
– Tecnical and mobility Drills
– Game play 2×2
– Streching / unset all equipment
WHERE:
Pescadores Beach (Center of Ericeira)
Our Weekly Trainings (4x per week) takes place at this amazing Spot right in the heart of Ericeira so you can walk a couple of minutes and reach us. The KAYAK BAR (open May to September) is our partner for the Beach Volley Sessions and you can have a drink and snack before or after the workout.
The climatic situation can influence the organization and make us postpone the training, to the next available date. We´ll keep you posted here and on Instagram (IG) @beachvolleyericeira
Foz do Lizandro Beach – 20min Walk from center of Ericeira
40min drive from Lisbon center/ Airport
Some training sessions might take place at Foz do Lizandro Beach (south litoral of Ericeira), district of Lisbon – Portugal.
Events (Surf Camps / Corporate Events) and Competitions (tournaments) are taking place at this beach, all arround the year.